Lets compare vitamin content per 5 ounces of Pinto Beans vs Tomatoes in Juice with Salt:
Raw Pinto Beans have 1.2 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, 6.7 times more Vitamin B5, 4.3 times more Vitamin B6, 65.6 times more Vitamin B9 and 2.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2 times more Vitamin C and 2.8 times more Vitamin E than Raw Pinto Beans.
Both Raw Pinto Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pinto Beans vs Tomatoes in Juice with Salt:
Raw Pinto Beans have 3.4 times more Calcium, 17.2 times more Copper, 8.9 times more Iron, 17.6 times more Magnesium, 16.9 times more Manganese, 24.2 times more Phosphorus, 7.3 times more Potassium, 39.9 times more Selenium and 19 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.6 times more Sodium and 8.4 times more Water than Raw Pinto Beans.
Comparison of macro-nutrients per 5 ounces:
Raw Pinto Beans have 21.7 times more Energy, 4.9 times more Fat, 59.3 times more Omega 3, 1.8 times more Omega 6, 18 times more Carbohydrate, 8.2 times more Fiber and 27.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fructose than Raw Pinto Beans.
Both Raw Pinto Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars per 5 oz.
Both Raw Pinto Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.