Nutrient Comparison: Pinto Beans VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Pinto Beans versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pinto Beans vs Stewed Canned Tomatoes:
- 1 kilogram of Pinto Beans has 15.5 times more Vitamin B1, 6.1 times more Vitamin B2, 1.6 times more Vitamin B3, 6.9 times more Vitamin B5, 27.9 times more Vitamin B6, 105 times more Vitamin B9 and 2.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.3 times more Vitamin C and 4 times more Vitamin E than Raw Pinto Beans.
- 1 kilogram of Pinto Beans have insufficient amounts of Vitamin E
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Pinto Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pinto Beans vs Stewed Canned Tomatoes:
- 1 kilogram of Pinto Beans has 3.3 times more Calcium, 8 times more Copper, 3.8 times more Iron, 14.7 times more Magnesium, 19.5 times more Manganese, 20.6 times more Phosphorus, 6.7 times more Potassium, 46.5 times more Selenium and 13.4 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 18.4 times more Sodium and 8.1 times more Water than Raw Pinto Beans.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pinto Beans has 13.3 times more Energy, 79 times more Omega 3, 10.1 times more Carbohydrate, 15.5 times more Fiber and 23.5 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.7 times more Sugars and more Fructose than Raw Pinto Beans.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Pinto Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in one kilogram.