Comparing Nutrients in 500 calories Pinto BeansVS Stewed Canned Tomatoes
Weight per 500 calories
Pinto Beans
144g
Stewed Canned Tomatoes
1923g
Pinto Beans have 13.3 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Pinto Beans or Stewed Canned Tomatoes?
Pinto Beans VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pinto Beans or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Pinto Beans vs Stewed Canned Tomatoes:
500 calories of Pinto Beans have 2.1 times more Vitamin B6 and 7.9 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.2 times more Vitamin B2, 8.1 times more Vitamin B3, 1.9 times more Vitamin B5, 16.7 times more Vitamin C, 52.7 times more Vitamin E and 5.7 times more Vitamin K than Raw Pinto Beans.
Both Pinto Beans and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Pinto Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Pinto Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pinto Beans vs Stewed Canned Tomatoes:
500 calories of Pinto Beans have 1.5 times more Manganese, 1.5 times more Phosphorus and 3.5 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 4 times more Calcium, 1.7 times more Copper, 3.5 times more Iron, 2 times more Potassium, 245.8 times more Sodium and 107.8 times more Water than Raw Pinto Beans.
Both Pinto Beans and Stewed Canned Tomatoes contain similar levels of Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pinto Beans have 5.9 times more Omega 3 and 1.8 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 22.3 times more Sugars and more Fructose than Raw Pinto Beans.
Both Pinto Beans and Stewed Canned Tomatoes offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw Pinto Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.