Nutrient Comparison: Sprouted Pinto Beans VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Pinto Beans versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Pinto Beans vs Royal Red Kidney Beans:
- 1 kilogram of Sprouted Pinto Beans has 4.8 times more Vitamin C than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Sprouted Pinto Beans.
- Both Sprouted Pinto Beans and Royal Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- Both Raw Sprouted Pinto Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Pinto Beans vs Royal Red Kidney Beans:
- 1 kilogram of Sprouted Pinto Beans has 11.8 times more Sodium and 6.8 times more Water than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 3 times more Calcium, 3.1 times more Copper, 4.4 times more Iron, 2.6 times more Magnesium, 3 times more Manganese, 4.3 times more Phosphorus, 4.4 times more Potassium, 5.3 times more Selenium and 5.3 times more Zinc than Raw Sprouted Pinto Beans.
- 1 kilogram of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Pinto Beans has 2.2 times more Omega 3 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 5.3 times more Energy, 5 times more Carbohydrate and 4.8 times more Protein than Raw Sprouted Pinto Beans.
- Both Raw Sprouted Pinto Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.