Comparing Nutrients in 500 calories Sprouted Pinto BeansVS Royal Red Kidney Beans
Weight per 500 calories
Sprouted Pinto Beans
807g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 5.3 times more energy per unit of mass than Raw Sprouted Pinto Beans, which is high in comparison to other foods. Sprouted Pinto Beans having low energy density.
Discover which food has more nutrients per 500 calories - Sprouted Pinto Beans or Royal Red Kidney Beans?
Sprouted Pinto Beans VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Pinto Beans or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Sprouted Pinto Beans vs Royal Red Kidney Beans:
500 calories of Sprouted Pinto Beans have 3.1 times more Vitamin B1, 3.9 times more Vitamin B2, 5.7 times more Vitamin B3, 5 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 25.6 times more Vitamin C than Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Sprouted Pinto Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Pinto Beans vs Royal Red Kidney Beans:
500 calories of Sprouted Pinto Beans have 1.7 times more Calcium, 1.7 times more Copper, 1.2 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 1.2 times more Phosphorus, 1.2 times more Potassium, 62.5 times more Sodium and 36.3 times more Water than Royal Red Kidney Beans.
Both Sprouted Pinto Beans and Royal Red Kidney Beans contain similar levels of Zinc per 500 calories.
Both Raw Sprouted Pinto Beans as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Pinto Beans have 11.7 times more Omega 3 than Royal Red Kidney Beans.
Both Sprouted Pinto Beans and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Sprouted Pinto Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.