Nutrient Comparison: Small White Beans VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Small White Beans versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Small White Beans vs Frozen Chopped Broccoli:
- 1 kilogram of Small White Beans has 14 times more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 5.8 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Vitamin A and more Vitamin C than Raw Small White Beans.
- 1 kilogram of Small White Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Small White Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Small White Beans vs Frozen Chopped Broccoli:
- 1 kilogram of Small White Beans has 3.1 times more Calcium, 16.7 times more Copper, 9.5 times more Iron, 10.2 times more Magnesium, 4.3 times more Manganese, 8.9 times more Phosphorus, 7.3 times more Potassium, 4.6 times more Selenium and 5.9 times more Zinc than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 7.8 times more Water than Raw Small White Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Small White Beans has 12.9 times more Energy, 2.2 times more Omega 3, 13 times more Carbohydrate, 8.3 times more Fiber and 7.5 times more Protein than Frozen Chopped Broccoli.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Raw Small White Beans as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one kilogram.