Comparing Nutrients in 100 calories Small White BeansVS Frozen Chopped Broccoli
Weight per 100 calories
Small White Beans
30g
Frozen Chopped Broccoli
385g
Small White Beans have 12.9 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Small White Beans or Frozen Chopped Broccoli?
Small White Beans VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Small White Beans or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Small White Beans vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 6 times more Vitamin B2, 4.5 times more Vitamin B3, 4.9 times more Vitamin B5, 3.8 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Raw Small White Beans.
Both Small White Beans and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Small White Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Small White Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Small White Beans vs Frozen Chopped Broccoli:
100 calories of Small White Beans have 1.3 times more Copper than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 4.2 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 3 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium, 2.8 times more Selenium, 25.8 times more Sodium, 2.2 times more Zinc and 100.9 times more Water than Raw Small White Beans.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 5.9 times more Omega 3, 1.6 times more Fiber and 1.7 times more Protein than Raw Small White Beans.
Both Small White Beans and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Small White Beans as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.