Nutrient Comparison: Canned Green Snap Beans with Liquids VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Green Snap Beans with Liquids versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Green Snap Beans with Liquids vs Royal Red Kidney Beans:
- 1 kg of Raw Royal Red Kidney Beans contains 15.6 times more Vitamin B1, 4.7 times more Vitamin B2, 10.5 times more Vitamin B3, 7.3 times more Vitamin B5, 13.2 times more Vitamin B6, 21.8 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Green Snap Beans Solids and Liquids.
- 1 kilogram of Canned Green Snap Beans with Liquids have insufficient amounts of Vitamin B3
- Both Canned Green Snap Beans Solids and Liquids as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Green Snap Beans with Liquids vs Royal Red Kidney Beans:
- 1 kilogram of Canned Green Snap Beans with Liquids has 8 times more Water than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 5.5 times more Calcium, 14.3 times more Copper, 9.7 times more Iron, 10.6 times more Magnesium, 3.3 times more Manganese, 21.4 times more Phosphorus, 14.6 times more Potassium, 16 times more Selenium and 13.3 times more Zinc than Canned Green Snap Beans Solids and Liquids.
- 1 kilogram of Canned Green Snap Beans with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Royal Red Kidney Beans contains 21.9 times more Energy, 4.8 times more Omega 3, 16.7 times more Carbohydrate, 16.6 times more Fiber and 31.7 times more Protein than Canned Green Snap Beans Solids and Liquids.
- 1 kilogram of Canned Green Snap Beans with Liquids provide inadequate amounts of Energy and Protein
- Both Canned Green Snap Beans Solids and Liquids as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.