Nutrient Comparison: Boiled Yellow Snap Beans VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yellow Snap Beans versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yellow Snap Beans vs Oranges with Peel :
- 1 kilogram of Boiled Yellow Snap Beans has 1.9 times more Vitamin B2 and 1.2 times more Vitamin B3 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.4 times more Vitamin B1, 4.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 7.3 times more Vitamin C than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Oranges with Peel provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Yellow Snap Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yellow Snap Beans vs Oranges with Peel :
- 1 kilogram of Boiled Yellow Snap Beans has 1.8 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium and 3.3 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.5 times more Calcium than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Oranges with Peel contain similar levels of Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Yellow Snap Beans as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Yellow Snap Beans has 5.6 times more Omega 3 and 1.5 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.8 times more Energy, 2 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Yellow Snap Beans.
- 1 kilogram of Boiled Yellow Snap Beans provide inadequate amounts of Energy
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Yellow Snap Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.