Nutrient Comparison: Canned White Beans VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned White Beans versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned White Beans vs Cauliflower:
- 1 kilogram of Canned White Beans has 1.9 times more Vitamin B1 and 9.9 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.6 times more Vitamin B2, 4.5 times more Vitamin B3, 3.6 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin C and 5.3 times more Vitamin K than Canned White Beans.
- Both Canned White Beans and Cauliflower provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- Both Canned White Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned White Beans vs Cauliflower:
- 1 kilogram of Canned White Beans has 3.3 times more Calcium, 5.9 times more Copper, 7.1 times more Iron, 3.4 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, 2.7 times more Selenium, 11.3 times more Sodium and 4.1 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.3 times more Water than Canned White Beans.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned White Beans has 4.6 times more Energy, 3.7 times more Omega 3, 4.3 times more Carbohydrate, 2.4 times more Fiber and 3.8 times more Protein than Cauliflower.
- While 1 kg of Raw Cauliflower contains 6.6 times more Sugars than Canned White Beans.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Canned White Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in one kilogram.