Comparing Nutrients in 300 calories Canned White BeansVS Cauliflower
Weight per 300 calories
Canned White Beans
263g
Cauliflower
1200g
Canned White Beans have 4.6 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Canned White Beans or Cauliflower?
Canned White Beans VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned White Beans or Cauliflower?
Lets compare vitamin content per 300 calories of Canned White Beans vs Cauliflower:
300 calories of Canned White Beans have 2.2 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.4 times more Vitamin B1, 7.4 times more Vitamin B2, 20.5 times more Vitamin B3, 16.4 times more Vitamin B5, 11.2 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and 24.4 times more Vitamin K than Canned White Beans.
300 calories of Canned White Beans have insufficient amounts of Vitamin B3 and Vitamin C
Both Canned White Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned White Beans vs Cauliflower:
300 calories of Canned White Beans have 1.3 times more Copper, 1.6 times more Iron and 2.5 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.4 times more Calcium, 1.3 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 3 times more Potassium, 1.7 times more Selenium and 6 times more Water than Canned White Beans.
Both Canned White Beans and Cauliflower contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 30 times more Sugars and 1.9 times more Fiber than Canned White Beans.
Both Canned White Beans and Cauliflower offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
Both Canned White Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.