Nutrient Comparison: Canned White Beans VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned White Beans versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned White Beans vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Canned White Beans has 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B5 and 7.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 5.7 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Canned White Beans.
- 1 kilogram of Canned White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned White Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned White Beans vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Canned White Beans has 3.7 times more Calcium, 2.6 times more Copper, 11.5 times more Iron, 4.6 times more Magnesium, 3.9 times more Manganese, 6.5 times more Phosphorus, 4.2 times more Potassium, 4 times more Selenium and 8.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.3 times more Water than Canned White Beans.
- Both Canned White Beans and Canned Tomatoes with Green Chilies contain similar levels of Sodium per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned White Beans has 7.6 times more Energy, 56 times more Omega 3, 5.9 times more Carbohydrate and 10.5 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned White Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in one kilogram.