Nutrient Comparison: White Beans VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of White Beans versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Beans vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of White Beans has 7.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 6.9 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin C, 6.3 times more Vitamin E and 15.7 times more Vitamin K than Raw White Beans.
- Both White Beans and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of White Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw White Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Beans vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of White Beans has 7.3 times more Calcium, 28.9 times more Copper, 17.1 times more Iron, 14.6 times more Magnesium, 8.1 times more Manganese, 6.1 times more Phosphorus, 12.6 times more Potassium, 18.3 times more Selenium and 13.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 8 times more Water than Raw White Beans.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Beans has 11.9 times more Energy, 4 times more Omega 3, 11.3 times more Carbohydrate, 1.4 times more Sugars, 5.1 times more Fiber and 7.5 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw White Beans as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.