Comparing Nutrients in 300 calories White BeansVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
White Beans
90g
Cooked Chopped Frozen Broccoli
1071g
White Beans have 11.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - White Beans or Cooked Chopped Frozen Broccoli?
White Beans VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Beans or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of White Beans vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.5 times more Vitamin B1, 6.6 times more Vitamin B2, 11.4 times more Vitamin B3, 4.5 times more Vitamin B5, 4.9 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 74.8 times more Vitamin E and 187.1 times more Vitamin K than Raw White Beans.
300 calories of White Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Raw White Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Beans vs Cooked Chopped Frozen Broccoli:
300 calories of White Beans have 2.4 times more Copper, 1.4 times more Iron, 1.2 times more Magnesium and 1.5 times more Selenium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Calcium, 1.5 times more Manganese, 1.9 times more Phosphorus, 8.2 times more Sodium and 95.3 times more Water than Raw White Beans.
Both White Beans and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 3 times more Omega 3, 8.3 times more Sugars, 2.3 times more Fiber and 1.6 times more Protein than Raw White Beans.
Both White Beans and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw White Beans as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.