Nutrient Comparison: White Beans VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of White Beans versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Beans vs Chilled Orange Juice:
- 1 kilogram of White Beans has 9.5 times more Vitamin B1, 3.7 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B5, 4.2 times more Vitamin B6, 20.4 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains more Vitamin C than Raw White Beans.
- 1 kilogram of White Beans have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Raw White Beans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for White Beans vs Chilled Orange Juice:
- 1 kilogram of White Beans has 21.8 times more Calcium, 23.4 times more Copper, 80.3 times more Iron, 17.3 times more Magnesium, 78.1 times more Manganese, 17.7 times more Phosphorus, 10.1 times more Potassium, 128 times more Selenium and 52.4 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 7.7 times more Water than Raw White Beans.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Beans has 6.8 times more Energy, 23.7 times more Omega 3, 5.2 times more Carbohydrate, 50.7 times more Fiber and 34.4 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 3.9 times more Sugars than Raw White Beans.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw White Beans as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in one kilogram.