Nutrient Comparison: White Beans VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of White Beans versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Beans vs Canned Tomatoes with Green Chilies:
- 1 kilogram of White Beans has 12.9 times more Vitamin B1, 7.7 times more Vitamin B2, 4.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 43.1 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 1.3 times more Vitamin B3 and more Vitamin C than Raw White Beans.
- 1 kilogram of White Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw White Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Beans vs Canned Tomatoes with Green Chilies:
- 1 kilogram of White Beans has 12 times more Calcium, 10.9 times more Copper, 40.2 times more Iron, 17.3 times more Magnesium, 13.6 times more Manganese, 21.5 times more Phosphorus, 16.8 times more Potassium, 32 times more Selenium and 28.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 25.1 times more Sodium and 8.3 times more Water than Raw White Beans.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Beans has 22.2 times more Energy, 166 times more Omega 3, 16.6 times more Carbohydrate and 33.9 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw White Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in one kilogram.