Comparing Nutrients in 500 calories White BeansVS Canned Tomatoes with Green Chilies
Weight per 500 calories
White Beans
150g
Canned Tomatoes with Green Chilies
3333g
White Beans have 22.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - White Beans or Canned Tomatoes with Green Chilies?
White Beans VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Beans or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of White Beans vs Canned Tomatoes with Green Chilies:
500 calories of White Beans have 1.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 29.7 times more Vitamin B3, 4.5 times more Vitamin B5, 7.2 times more Vitamin B6 and more Vitamin C than Raw White Beans.
500 calories of White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw White Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Beans vs Canned Tomatoes with Green Chilies:
500 calories of White Beans have 1.8 times more Iron, 1.4 times more Selenium and 1.3 times more Zinc than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Calcium, 2 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese, 1.3 times more Potassium, 556.4 times more Sodium and 184.8 times more Water than Raw White Beans.
Both White Beans and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Beans have 7.5 times more Omega 3 and 1.5 times more Protein than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Raw White Beans.
Both White Beans and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw White Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 500 calories.