Nutrient Comparison: Boiled Yellow Beans VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yellow Beans versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yellow Beans vs Frozen Roasted Potatoes with Salt:
- Both Boiled Yellow Beans and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Boiled Yellow Beans vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Boiled Yellow Beans has 4.1 times more Calcium and 5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.4 times more Potassium and 59.6 times more Sodium than Boiled Yellow Beans.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Yellow Beans has 4 times more Fiber and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Boiled Yellow Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per one kilogram.