Nutrient Comparison: Boiled Yellow Beans VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yellow Beans versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yellow Beans vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Boiled Yellow Beans has 5.5 times more Vitamin B1, 5.4 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and 3.4 times more Vitamin C than Boiled Yellow Beans.
- Both Boiled Yellow Beans and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Yellow Beans have insufficient amounts of Vitamin A
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled Yellow Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yellow Beans vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Boiled Yellow Beans has 3.1 times more Calcium, 2.1 times more Copper, 9.5 times more Iron, 6.7 times more Magnesium, 3.4 times more Manganese, 13.1 times more Phosphorus, 3 times more Potassium, 3.3 times more Selenium and 8.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 80.2 times more Sodium and 1.5 times more Water than Boiled Yellow Beans.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Yellow Beans has 9.6 times more Energy, 212 times more Omega 3, 7 times more Carbohydrate and 13.3 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Yellow Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in one kilogram.