Nutrient Comparison: Canned Beets VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Beets versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Beets vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 60.8 times more Vitamin B1, 5.4 times more Vitamin B2, 13.4 times more Vitamin B3, 5 times more Vitamin B5, 7 times more Vitamin B6, 13.1 times more Vitamin B9 and 28 times more Vitamin K than Canned Beets, Solids.
- Both Canned Beets and Red Kidney Beans provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Canned Beets have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Canned Beets, Solids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Beets vs Red Kidney Beans:
- 1 kilogram of Canned Beets has 16.2 times more Sodium and 7.7 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 5.5 times more Calcium, 11.8 times more Copper, 3.7 times more Iron, 8.1 times more Magnesium, 3.9 times more Manganese, 23.9 times more Phosphorus, 9.2 times more Potassium, 6.4 times more Selenium and 13.3 times more Zinc than Canned Beets, Solids.
- 1 kilogram of Canned Beets lack sufficient amounts of Calcium, Selenium and Zinc
- Both Canned Beets, Solids as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Beets has 2.6 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 10.9 times more Energy, 89.5 times more Omega 3, 8.5 times more Carbohydrate, 8.4 times more Fiber and 24.8 times more Protein than Canned Beets, Solids.
- 1 kilogram of Canned Beets provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Beets, Solids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.