Comparing Nutrients in 100 calories Canned BeetsVS Red Kidney Beans
Weight per 100 calories
Canned Beets
323g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 10.9 times more energy per unit of mass than Canned Beets, Solids, which is high in comparison to other foods. Canned Beets having low energy density.
Discover which food has more nutrients per 100 calories - Canned Beets or Red Kidney Beans?
Canned Beets VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Beets or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Beets vs Red Kidney Beans:
100 calories of Canned Beets have 2 times more Vitamin B2, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 9.9 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 5.6 times more Vitamin B1 than Canned Beets, Solids.
Both Canned Beets and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Beets, Solids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Beets vs Red Kidney Beans:
100 calories of Canned Beets have 2 times more Calcium, 130 times more Fluoride, 3 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 1.7 times more Selenium, 175.7 times more Sodium and 84.2 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.2 times more Phosphorus than Canned Beets, Solids.
Both Canned Beets and Red Kidney Beans contain similar levels of Copper, Potassium and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Fluoride and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Beets have 1.3 times more Carbohydrate, 28.5 times more Sugars and 1.3 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 8.2 times more Omega 3 and 2.3 times more Protein than Canned Beets, Solids.
Both Canned Beets and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Beets provide inadequate amounts of Omega 3
Both Canned Beets, Solids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.