Nutrient Comparison: Canned Beets with Liquids VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Beets with Liquids versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Beets with Liquids vs Chilled Orange Juice:
- 1 kilogram of Canned Beets with Liquids has 1.5 times more Vitamin B9 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 4.6 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 12 times more Vitamin C than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Chilled Orange Juice provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Beets with Liquids have insufficient amounts of Vitamin B1
- Both Canned Beets Solids and Liquids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Beets with Liquids vs Chilled Orange Juice:
- 1 kilogram of Canned Beets with Liquids has 2.3 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 10.5 times more Manganese and 3.3 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.3 times more Potassium than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Chilled Orange Juice contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Beets Solids and Liquids as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Beets with Liquids has 4 times more Fiber than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.8 times more Carbohydrate and 1.5 times more Sugars than Canned Beets Solids and Liquids.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Canned Beets Solids and Liquids as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.