Nutrient Comparison: Boiled Beets VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Beets versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Beets vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 22.5 times more Vitamin B1, 5.4 times more Vitamin B2, 6.4 times more Vitamin B3, 5.4 times more Vitamin B5, 5.9 times more Vitamin B6, 4.9 times more Vitamin B9 and 28 times more Vitamin K than Boiled and Drained Beets.
- Both Boiled Beets and Red Kidney Beans provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Boiled Beets have insufficient amounts of Vitamin K
- Both Boiled and Drained Beets as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Beets vs Red Kidney Beans:
- 1 kilogram of Boiled Beets has 6.4 times more Sodium and 7.4 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 5.2 times more Calcium, 9.4 times more Copper, 8.5 times more Iron, 6 times more Magnesium, 3.4 times more Manganese, 10.7 times more Phosphorus, 4.5 times more Potassium, 4.6 times more Selenium and 8 times more Zinc than Boiled and Drained Beets.
- 1 kilogram of Boiled Beets lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Beets has 3.8 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 7.7 times more Energy, 71.6 times more Omega 3, 6.2 times more Carbohydrate, 7.6 times more Fiber and 13.4 times more Protein than Boiled and Drained Beets.
- 1 kilogram of Boiled Beets provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Beets as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.