Comparing Nutrients in 500 calories Boiled BeetsVS Red Kidney Beans
Weight per 500 calories
Boiled Beets
1136g
Red Kidney Beans
148g
Raw Red Kidney Beans have 7.7 times more energy per unit of mass than Boiled and Drained Beets, which is high in comparison to other foods. Boiled Beets having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Beets or Red Kidney Beans?
Boiled Beets VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Beets or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Beets vs Red Kidney Beans:
500 calories of Boiled Beets have 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 6.1 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.9 times more Vitamin B1 than Boiled and Drained Beets.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Beets as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Beets vs Red Kidney Beans:
500 calories of Boiled Beets have 1.5 times more Calcium, 1.3 times more Magnesium, 2.2 times more Manganese, 1.7 times more Potassium, 1.7 times more Selenium, 49.1 times more Sodium and 56.7 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.4 times more Phosphorus than Boiled and Drained Beets.
Both Boiled Beets and Red Kidney Beans contain similar levels of Copper, Iron and Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Beets have 1.2 times more Carbohydrate and 29 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 9.3 times more Omega 3 and 1.8 times more Protein than Boiled and Drained Beets.
Both Boiled Beets and Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled Beets provide inadequate amounts of Omega 3
Both Boiled and Drained Beets as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.