Comparing Nutrients in 300 calories Boiled BeetsVS Red Kidney Beans
Weight per 300 calories
Boiled Beets
682g
Red Kidney Beans
89g
Raw Red Kidney Beans have 7.7 times more energy per unit of mass than Boiled and Drained Beets, which is high in comparison to other foods. Boiled Beets having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Beets or Red Kidney Beans?
Boiled Beets VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Beets or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Beets vs Red Kidney Beans:
300 calories of Boiled Beets have 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 6.1 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.9 times more Vitamin B1 than Boiled and Drained Beets.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Beets as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Beets vs Red Kidney Beans:
300 calories of Boiled Beets have 1.5 times more Calcium, 1.3 times more Magnesium, 2.2 times more Manganese, 1.7 times more Potassium, 1.7 times more Selenium, 49.1 times more Sodium and 56.7 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Phosphorus than Boiled and Drained Beets.
Both Boiled Beets and Red Kidney Beans contain similar levels of Copper, Iron and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Beets have 1.2 times more Carbohydrate and 29 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 9.3 times more Omega 3 and 1.8 times more Protein than Boiled and Drained Beets.
Both Boiled Beets and Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled Beets provide inadequate amounts of Omega 3
Both Boiled and Drained Beets as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.