Comparing Nutrients in 300 calories Red Kidney BeansVS Canned Beets with Liquids and Salt
Weight per 300 calories
Red Kidney Beans
89g
Canned Beets with Liquids and Salt
1000g
Red Kidney Beans have 11.2 times more energy per 100g than Canned Beets with Liquids and Salt. It has high energy density when compared to other foods. Canned Beets Solids and Liquids with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned Beets with Liquids and Salt?
Red Kidney Beans VS Canned Beets With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned Beets with Liquids and Salt?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Canned Beets with Liquids and Salt:
300 calories of Red Kidney Beans have 5.4 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.2 times more Vitamin B9 than Canned Beets with Liquids and Salt.
While 300 kcal of Canned Beets Solids and Liquids with Salt contain 2 times more Vitamin B2, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 7 times more Vitamin C than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Canned Beets with Liquids and Salt:
300 calories of Red Kidney Beans have 1.4 times more Copper and 2.4 times more Phosphorus than Canned Beets with Liquids and Salt.
While 300 kcal of Canned Beets Solids and Liquids with Salt contain 2.4 times more Calcium, 134.3 times more Fluoride, 1.5 times more Magnesium, 4.2 times more Manganese, 1.3 times more Potassium, 133.9 times more Sodium, 1.4 times more Zinc and 87.3 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Beets with Liquids and Salt contain similar levels of Iron per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Fluoride
Both Raw Red Kidney Beans as well as Canned Beets Solids and Liquids with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 15.9 times more Omega 3 and 2.7 times more Protein than Canned Beets with Liquids and Salt.
While 300 kcal of Canned Beets Solids and Liquids with Salt contain 1.3 times more Carbohydrate and 34.9 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Beets with Liquids and Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Canned Beets with Liquids and Salt provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Canned Beets Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.