Nutrient Comparison: Red Kidney Beans VS Canned Beets with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Canned Beets with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Canned Beets with Liquids and Salt:
- 14 ounces of Red Kidney Beans have 60.8 times more Vitamin B1, 5.7 times more Vitamin B2, 14 times more Vitamin B3, 5.2 times more Vitamin B5, 7.2 times more Vitamin B6, 13.6 times more Vitamin B9, 1.6 times more Vitamin C and 28 times more Vitamin K than Canned Beets with Liquids and Salt.
- 14 ounces of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Raw Red Kidney Beans as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Canned Beets with Liquids and Salt:
- 14 ounces of Red Kidney Beans have 4.6 times more Calcium, 16.3 times more Copper, 9.2 times more Iron, 7.7 times more Magnesium, 2.7 times more Manganese, 27.1 times more Phosphorus, 8.5 times more Potassium, 32 times more Selenium and 8.2 times more Zinc than Canned Beets with Liquids and Salt.
- While 14 oz of Canned Beets Solids and Liquids with Salt contain 11.9 times more Sodium and 7.8 times more Water than Raw Red Kidney Beans.
- 14 ounces of Canned Beets with Liquids and Salt lack sufficient amounts of Calcium and Selenium
- Both Raw Red Kidney Beans as well as Canned Beets Solids and Liquids with Salt lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 11.2 times more Energy, 179 times more Omega 3, 8.6 times more Carbohydrate, 12.7 times more Fiber and 30.9 times more Protein than Canned Beets with Liquids and Salt.
- While 14 oz of Canned Beets Solids and Liquids with Salt contain 3.1 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Canned Beets with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Canned Beets Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 14 ounces.