Comparing Nutrients in 300 calories Red Kidney BeansVS Canned Beets
Weight per 300 calories
Red Kidney Beans
89g
Canned Beets
968g
Red Kidney Beans have 10.9 times more energy per 100g than Canned Beets. It has high energy density when compared to other foods. Canned Beets, Solids having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned Beets?
Red Kidney Beans VS Canned Beets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned Beets?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Canned Beets:
300 calories of Red Kidney Beans have 5.6 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.2 times more Vitamin B9 than Canned Beets.
While 300 kcal of Canned Beets, Solids contain 2 times more Vitamin B2, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 9.9 times more Vitamin C than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Canned Beets, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Canned Beets:
300 calories of Red Kidney Beans have 2.2 times more Phosphorus and 1.2 times more Zinc than Canned Beets.
While 300 kcal of Canned Beets, Solids contain 2 times more Calcium, 130 times more Fluoride, 3 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 1.7 times more Selenium, 175.7 times more Sodium and 84.2 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Beets contain similar levels of Copper and Potassium per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Fluoride and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 8.2 times more Omega 3 and 2.3 times more Protein than Canned Beets.
While 300 kcal of Canned Beets, Solids contain 1.3 times more Carbohydrate, 28.5 times more Sugars and 1.3 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Beets offer comparable quantities of Energy per 300 calories.
300 calories of Canned Beets provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Canned Beets, Solids provide inadequate amounts of Omega 6 in 300 calories.