Comparing Nutrients in 300 calories Canned BeetsVS Boiled Red Kidney Beans
Weight per 300 calories
Canned Beets
968g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 4.1 times more energy per unit of mass than Canned Beets, Solids, which is average in comparison to other foods. Canned Beets having low energy density.
Discover which food has more nutrients per 300 calories - Canned Beets or Boiled Red Kidney Beans?
Canned Beets VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Beets or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Beets vs Boiled Red Kidney Beans:
300 calories of Canned Beets have 2.8 times more Vitamin B2, 2.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 14 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.9 times more Vitamin B1 and 10.3 times more Vitamin K than Canned Beets, Solids.
Both Canned Beets and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Canned Beets have insufficient amounts of Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Beets, Solids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Beets vs Boiled Red Kidney Beans:
300 calories of Canned Beets have 2.2 times more Calcium, 2.5 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 1.5 times more Potassium, 1.7 times more Selenium, 397.4 times more Sodium and 5.6 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2 times more Phosphorus than Canned Beets, Solids.
Both Canned Beets and Boiled Red Kidney Beans contain similar levels of Copper and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Beets have 1.3 times more Carbohydrate and 70.5 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 10.3 times more Omega 3 and 2.3 times more Protein than Canned Beets, Solids.
Both Canned Beets and Boiled Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Canned Beets provide inadequate amounts of Omega 3
Both Canned Beets, Solids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.