Nutrient Comparison: Canned Beets VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Beets versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Beets vs Boiled Red Kidney Beans:
- 1 pound of Canned Beets has 3.4 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 16 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 4.3 times more Vitamin B9 and 42 times more Vitamin K than Canned Beets, Solids.
- 1 pound of Canned Beets have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Beets, Solids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Beets vs Boiled Red Kidney Beans:
- 1 pound of Canned Beets has 97 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.9 times more Calcium, 4.1 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese, 8.4 times more Phosphorus, 2.7 times more Potassium, 2.4 times more Selenium and 5.1 times more Zinc than Canned Beets, Solids.
- 1 pound of Canned Beets lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Beets has 17.2 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 4.1 times more Energy, 42 times more Omega 3, 3.2 times more Carbohydrate, 4.1 times more Fiber and 9.5 times more Protein than Canned Beets, Solids.
- 1 pound of Canned Beets provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Beets, Solids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.