Comparing Nutrients in 500 calories Canned BeetsVS Boiled Red Kidney Beans
Weight per 500 calories
Canned Beets
1613g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 4.1 times more energy per unit of mass than Canned Beets, Solids, which is average in comparison to other foods. Canned Beets having low energy density.
Discover which food has more nutrients per 500 calories - Canned Beets or Boiled Red Kidney Beans?
Canned Beets VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Beets or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Beets vs Boiled Red Kidney Beans:
500 calories of Canned Beets have 2.8 times more Vitamin B2, 2.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 14 times more Vitamin C than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.9 times more Vitamin B1 and 10.3 times more Vitamin K than Canned Beets, Solids.
Both Canned Beets and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Canned Beets have insufficient amounts of Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Beets, Solids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Beets vs Boiled Red Kidney Beans:
500 calories of Canned Beets have 2.2 times more Calcium, 2.5 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 1.5 times more Potassium, 1.7 times more Selenium, 397.4 times more Sodium and 5.6 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2 times more Phosphorus than Canned Beets, Solids.
Both Canned Beets and Boiled Red Kidney Beans contain similar levels of Copper and Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Beets have 1.3 times more Carbohydrate and 70.5 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 10.3 times more Omega 3 and 2.3 times more Protein than Canned Beets, Solids.
Both Canned Beets and Boiled Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Canned Beets provide inadequate amounts of Omega 3
Both Canned Beets, Solids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.