Comparing Nutrients in 1 kilogram EAS Soy Protein Powder ABBOTT VS Cassava

Macros Ratio

	Protein	Fat	Carbs
EAS Soy Protein Powder ABBOTT	48%	8%	44%
Cassava	3%	2%	95%

Macro Nutrients

	EAS Soy Protein Powder ABBOTT	Cassava	Recommended Dietary Allowance
Energy	140% 4050kcal	55% 1600kcal	2900kcal per day for Men 19-50 years
Fat	37% 35.7g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.3% 0.74g	32g per day for Men 19-50 years
Omega 3	142% 2.27g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	102% 17.3g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	338% 439g	293% 381g	130g per day for Men 19-50 years
Sugars	558% 405g	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	47.4% 18g	38g per day for Men 19-50 years
Protein	850% 476g	24.3% 13.6g	56g per day for Men 19-50 years

Vitamins

	EAS Soy Protein Powder ABBOTT	Cassava	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	72.5% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44% 0.57mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51% 8.17mg	53.4% 8.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.8% 0.34mg	21.4% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44% 0.57mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	250% 1000μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	229% 206mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	12.7% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.5% 27μg	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	EAS Soy Protein Powder ABBOTT	Cassava	Recommended Dietary Allowance
Calcium	95% 950mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	1112% 10mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	804% 64.3mg	33.8% 2.7mg	8mg per day for Men 19-50 years
Magnesium	52.4% 220mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	369% 8.5mg	167% 3.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	630% 4410mg	38.6% 270mg	700mg per day for Men 19-50 years
Potassium	210% 7140mg	79.7% 2710mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	301% 4520mg	9.33% 140mg	1500mg per day for Men 19-50 years
Zinc	208% 23mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	0.76% 28.3g	16% 597g	3700g per day for Men 19-50 years

Nutrient Comparison: EAS Soy Protein Powder ABBOTT VS Cassava per 1 kg

Compare the macro and micronutrient content in 1 kg of EAS Soy Protein Powder ABBOTT versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of EAS Soy Protein Powder ABBOTT vs Cassava:

• 1 kilogram of EAS Soy Protein Powder ABBOTT has 3.7 times more Vitamin B9 and 1.4 times more Vitamin K than Cassava.
• While 1 kg of Raw Cassava contains 3.1 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than EAS Soy Protein Powder ABBOTT.
• Both EAS Soy Protein Powder ABBOTT and Cassava provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one kilogram.
• 1 kilogram of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B5 and Vitamin C
• 1 kilogram of Cassava have insufficient amounts of Vitamin K
• Both EAS Soy Protein Powder ABBOTT as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for EAS Soy Protein Powder ABBOTT vs Cassava:

• 1 kilogram of EAS Soy Protein Powder ABBOTT has 5.9 times more Calcium, 10 times more Copper, 23.8 times more Iron, 2.2 times more Manganese, 16.3 times more Phosphorus, 2.6 times more Potassium, 32.3 times more Sodium and 6.7 times more Zinc than Cassava.
• Both EAS Soy Protein Powder ABBOTT and Cassava contain similar levels of Magnesium per one kilogram.
• 1 kilogram of Cassava lack sufficient amounts of Calcium
• Both EAS Soy Protein Powder ABBOTT as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of EAS Soy Protein Powder ABBOTT has 2.5 times more Energy, 12.8 times more Fat, 13.4 times more Omega 3, 54 times more Omega 6, 23.8 times more Sugars and 35 times more Protein than Cassava.
• While 1 kg of Raw Cassava contains more Fiber than EAS Soy Protein Powder ABBOTT.
• Both EAS Soy Protein Powder ABBOTT and Cassava offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber
• 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6