Comparing Nutrients in 500 calories EAS Soy Protein Powder ABBOTTVS Cassava
Weight per 500 calories
EAS Soy Protein Powder ABBOTT
124g
Cassava
313g
EAS Soy Protein Powder ABBOTT have 2.5 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - EAS Soy Protein Powder ABBOTT or Cassava?
EAS Soy Protein Powder ABBOTT VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - EAS Soy Protein Powder ABBOTT or Cassava?
Lets compare vitamin content per 500 calories of EAS Soy Protein Powder ABBOTT vs Cassava:
500 calories of EAS Soy Protein Powder ABBOTT have 1.5 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 3.9 times more Vitamin B6 and more Vitamin C than EAS Soy Protein Powder ABBOTT.
500 calories of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both EAS Soy Protein Powder ABBOTT as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for EAS Soy Protein Powder ABBOTT vs Cassava:
500 calories of EAS Soy Protein Powder ABBOTT have 2.3 times more Calcium, 4 times more Copper, 9.4 times more Iron, 6.5 times more Phosphorus, 12.8 times more Sodium and 2.7 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 2.4 times more Magnesium than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT and Cassava contain similar levels of Manganese and Potassium per 500 calories.
500 calories of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Magnesium
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both EAS Soy Protein Powder ABBOTT as well as Raw Cassava lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of EAS Soy Protein Powder ABBOTT have 5.3 times more Omega 3, 21.3 times more Omega 6, 9.4 times more Sugars and 13.8 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 2.2 times more Carbohydrate and more Fiber than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein