Nutrient Comparison: EAS Soy Protein Powder ABBOTT VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of EAS Soy Protein Powder ABBOTT versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of EAS Soy Protein Powder ABBOTT vs Cassava:
- 100 grams of EAS Soy Protein Powder ABBOTT have 3.7 times more Vitamin B9 and 1.4 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 3.1 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than EAS Soy Protein Powder ABBOTT.
- Both EAS Soy Protein Powder ABBOTT and Cassava provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B5 and Vitamin C
- 100 grams of Cassava have insufficient amounts of Vitamin K
- Both EAS Soy Protein Powder ABBOTT as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for EAS Soy Protein Powder ABBOTT vs Cassava:
- 100 grams of EAS Soy Protein Powder ABBOTT have 5.9 times more Calcium, 10 times more Copper, 23.8 times more Iron, 2.2 times more Manganese, 16.3 times more Phosphorus, 2.6 times more Potassium, 32.3 times more Sodium and 6.7 times more Zinc than Cassava.
- Both EAS Soy Protein Powder ABBOTT and Cassava contain similar levels of Magnesium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both EAS Soy Protein Powder ABBOTT as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of EAS Soy Protein Powder ABBOTT have 2.5 times more Energy, 12.8 times more Fat, 13.4 times more Omega 3, 54 times more Omega 6, 23.8 times more Sugars and 35 times more Protein than Cassava.
- While 100 g of Raw Cassava contain more Fiber than EAS Soy Protein Powder ABBOTT.
- Both EAS Soy Protein Powder ABBOTT and Cassava offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6