Nutrient Comparison: EAS Soy Protein Powder ABBOTT VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of EAS Soy Protein Powder ABBOTT versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of EAS Soy Protein Powder ABBOTT vs Cassava:
- 5 ounces of EAS Soy Protein Powder ABBOTT have 3.7 times more Vitamin B9 and 1.4 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 3.1 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than EAS Soy Protein Powder ABBOTT.
- Both EAS Soy Protein Powder ABBOTT and Cassava provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B5 and Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- Both EAS Soy Protein Powder ABBOTT as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for EAS Soy Protein Powder ABBOTT vs Cassava:
- 5 ounces of EAS Soy Protein Powder ABBOTT have 5.9 times more Calcium, 10 times more Copper, 23.8 times more Iron, 2.2 times more Manganese, 16.3 times more Phosphorus, 2.6 times more Potassium, 32.3 times more Sodium and 6.7 times more Zinc than Cassava.
- Both EAS Soy Protein Powder ABBOTT and Cassava contain similar levels of Magnesium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both EAS Soy Protein Powder ABBOTT as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of EAS Soy Protein Powder ABBOTT have 2.5 times more Energy, 12.8 times more Fat, 13.4 times more Omega 3, 54 times more Omega 6, 23.8 times more Sugars and 35 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain more Fiber than EAS Soy Protein Powder ABBOTT.
- Both EAS Soy Protein Powder ABBOTT and Cassava offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6