Nutrient Comparison: Shelf Stable Unsweetened Almond Milk VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Shelf Stable Unsweetened Almond Milk versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Shelf Stable Unsweetened Almond Milk vs Cooked Frozen Carrots:
- 1 kilogram of Shelf Stable Unsweetened Almond Milk has more Vitamin D and 6.3 times more Vitamin E than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin B1, 3.7 times more Vitamin B2, 5.9 times more Vitamin B3, 17.4 times more Vitamin B5, more Vitamin B6, 11 times more Vitamin B9, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
- 1 kilogram of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin D
- Both Shelf Stable Unsweetened Almond Milk as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Shelf Stable Unsweetened Almond Milk vs Cooked Frozen Carrots:
- 1 kilogram of Shelf Stable Unsweetened Almond Milk has 5.3 times more Calcium and 1.2 times more Sodium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 4.1 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 4.2 times more Manganese, 3.4 times more Phosphorus, 2.9 times more Potassium and 5.8 times more Zinc than Shelf Stable Unsweetened Almond Milk.
- Both Shelf Stable Unsweetened Almond Milk and Cooked Frozen Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Shelf Stable Unsweetened Almond Milk as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Frozen Carrots contains more Omega 3, 5.9 times more Carbohydrate, 5 times more Sugars and 16.5 times more Fiber than Shelf Stable Unsweetened Almond Milk.
- 1 kilogram of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Shelf Stable Unsweetened Almond Milk as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.