Nutrient Comparison: Shelf Stable Unsweetened Almond Milk VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Shelf Stable Unsweetened Almond Milk versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Shelf Stable Unsweetened Almond Milk vs Cooked Frozen Carrots:
- 100 grams of Shelf Stable Unsweetened Almond Milk have more Vitamin D and 6.3 times more Vitamin E than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, 3.7 times more Vitamin B2, 5.9 times more Vitamin B3, 17.4 times more Vitamin B5, more Vitamin B6, 11 times more Vitamin B9, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
- 100 grams of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 100 grams of Cooked Frozen Carrots have insufficient amounts of Vitamin D
- Both Shelf Stable Unsweetened Almond Milk as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Shelf Stable Unsweetened Almond Milk vs Cooked Frozen Carrots:
- 100 grams of Shelf Stable Unsweetened Almond Milk have 5.3 times more Calcium and 1.2 times more Sodium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 4.1 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 4.2 times more Manganese, 3.4 times more Phosphorus, 2.9 times more Potassium and 5.8 times more Zinc than Shelf Stable Unsweetened Almond Milk.
- Both Shelf Stable Unsweetened Almond Milk and Cooked Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Shelf Stable Unsweetened Almond Milk as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Frozen Carrots contain more Omega 3, 5.9 times more Carbohydrate, 5 times more Sugars and 16.5 times more Fiber than Shelf Stable Unsweetened Almond Milk.
- 100 grams of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Shelf Stable Unsweetened Almond Milk as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.