Boiled and Drained Frozen Carrots have 2.5 times more energy per unit of mass than Shelf Stable Unsweetened Almond Milk, which is low in comparison to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 500 calories - Shelf Stable Unsweetened Almond Milk or Cooked Frozen Carrots?
Shelf Stable Unsweetened Almond Milk VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Shelf Stable Unsweetened Almond Milk or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Shelf Stable Unsweetened Almond Milk vs Cooked Frozen Carrots:
500 calories of Shelf Stable Unsweetened Almond Milk have more Vitamin D and 15.5 times more Vitamin E than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 7.1 times more Vitamin B5, more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
500 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
500 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin D
Both Shelf Stable Unsweetened Almond Milk as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Shelf Stable Unsweetened Almond Milk vs Cooked Frozen Carrots:
500 calories of Shelf Stable Unsweetened Almond Milk have 13 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 3 times more Sodium and 2.6 times more Water than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Copper, 1.7 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Selenium and 2.4 times more Zinc than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Cooked Frozen Carrots contain similar levels of Potassium per 500 calories.
500 calories of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Shelf Stable Unsweetened Almond Milk have 3.5 times more Fat, 2.2 times more Omega 6 and 1.7 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 2.4 times more Carbohydrate, 2 times more Sugars and 6.7 times more Fiber than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3