Nutrient Comparison: AMBER Hard Cider VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of AMBER Hard Cider versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of AMBER Hard Cider vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of AMBER Hard Cider has 2.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 11.8 times more Vitamin B1, 5.2 times more Vitamin B2, 11 times more Vitamin B3, 4.3 times more Vitamin B5, 3.8 times more Vitamin B6, 23 times more Vitamin B9 and 3.7 times more Vitamin K than AMBER Hard Cider.
- 1 kilogram of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both AMBER Hard Cider as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for AMBER Hard Cider vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 7.3 times more Calcium, 8.2 times more Copper, 20.8 times more Iron, 10 times more Magnesium, 16.2 times more Manganese, 17.7 times more Phosphorus, 4.8 times more Potassium, more Selenium, 64 times more Sodium and 31 times more Zinc than AMBER Hard Cider.
- Both AMBER Hard Cider and Canned Red Kidney Beans with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of AMBER Hard Cider lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of AMBER Hard Cider has 3.2 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Energy, more Omega 3, 2.5 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
- 1 kilogram of AMBER Hard Cider provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both AMBER Hard Cider as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.