Comparing Nutrients in 500 calories AMBER Hard CiderVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
AMBER Hard Cider
893g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 1.4 times more energy per unit of mass than AMBER Hard Cider, which is average in comparison to other foods. AMBER Hard Cider having low energy density.
Discover which food has more nutrients per 500 calories - AMBER Hard Cider or Canned Red Kidney Beans with Liquids?
AMBER Hard Cider VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - AMBER Hard Cider or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of AMBER Hard Cider vs Canned Red Kidney Beans with Liquids:
500 calories of AMBER Hard Cider have 4.2 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.1 times more Vitamin B1, 3.6 times more Vitamin B2, 7.6 times more Vitamin B3, 3 times more Vitamin B5, 2.6 times more Vitamin B6, 15.9 times more Vitamin B9 and 2.6 times more Vitamin K than AMBER Hard Cider.
500 calories of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both AMBER Hard Cider as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for AMBER Hard Cider vs Canned Red Kidney Beans with Liquids:
500 calories of AMBER Hard Cider have 1.7 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 5 times more Calcium, 5.6 times more Copper, 14.4 times more Iron, 6.9 times more Magnesium, 11.2 times more Manganese, 12.2 times more Phosphorus, 3.3 times more Potassium, more Selenium, 44.2 times more Sodium and 21.4 times more Zinc than AMBER Hard Cider.
500 calories of AMBER Hard Cider lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of AMBER Hard Cider have 4.6 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 1.7 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
Both AMBER Hard Cider and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of AMBER Hard Cider provide inadequate amounts of Omega 3, Fiber and Protein
Both AMBER Hard Cider as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.