Nutrient Comparison: AMBER Hard Cider VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of AMBER Hard Cider versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of AMBER Hard Cider vs Canned Red Kidney Beans with Liquids:
- 100 grams of AMBER Hard Cider have 2.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 11.8 times more Vitamin B1, 5.2 times more Vitamin B2, 11 times more Vitamin B3, 4.3 times more Vitamin B5, 3.8 times more Vitamin B6, 23 times more Vitamin B9 and 3.7 times more Vitamin K than AMBER Hard Cider.
- 100 grams of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both AMBER Hard Cider as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for AMBER Hard Cider vs Canned Red Kidney Beans with Liquids:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 7.3 times more Calcium, 8.2 times more Copper, 20.8 times more Iron, 10 times more Magnesium, 16.2 times more Manganese, 17.7 times more Phosphorus, 4.8 times more Potassium, more Selenium, 64 times more Sodium and 31 times more Zinc than AMBER Hard Cider.
- Both AMBER Hard Cider and Canned Red Kidney Beans with Liquids contain similar levels of Water per 100 grams.
- 100 grams of AMBER Hard Cider lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of AMBER Hard Cider have 3.2 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Energy, more Omega 3, 2.5 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
- 100 grams of AMBER Hard Cider provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both AMBER Hard Cider as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.