Nutrient Comparison: No Caffeine Lemon-lime Soda Carbonated VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of No Caffeine Lemon-lime Soda Carbonated versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of No Caffeine Lemon-lime Soda Carbonated vs Boiled Cauliflower:
- 1 kg of Boiled and Drained Cauliflower contains more Vitamin B1, more Vitamin B2, 27.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
- 1 kilogram of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both No Caffeine Lemon-lime Soda Carbonated as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for No Caffeine Lemon-lime Soda Carbonated vs Boiled Cauliflower:
- 1 kg of Boiled and Drained Cauliflower contains 16 times more Iron, 9 times more Magnesium, more Manganese, more Phosphorus and 142 times more Potassium than No Caffeine Lemon-lime Soda Carbonated.
- Both No Caffeine Lemon-lime Soda Carbonated and Boiled Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both No Caffeine Lemon-lime Soda Carbonated as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of No Caffeine Lemon-lime Soda Carbonated has 2.5 times more Carbohydrate and 5 times more Sugars than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains more Omega 3, more Fiber and 20.4 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
- 1 kilogram of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
- Both No Caffeine Lemon-lime Soda Carbonated as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.