Nutrient Comparison: No Caffeine Lemon-lime Soda Carbonated VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of No Caffeine Lemon-lime Soda Carbonated versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of No Caffeine Lemon-lime Soda Carbonated vs Boiled Cauliflower:
- 100 g of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin B2, 27.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
- 100 grams of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both No Caffeine Lemon-lime Soda Carbonated as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for No Caffeine Lemon-lime Soda Carbonated vs Boiled Cauliflower:
- 100 g of Boiled and Drained Cauliflower contain 16 times more Iron, 9 times more Magnesium, more Manganese, more Phosphorus and 142 times more Potassium than No Caffeine Lemon-lime Soda Carbonated.
- Both No Caffeine Lemon-lime Soda Carbonated and Boiled Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both No Caffeine Lemon-lime Soda Carbonated as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of No Caffeine Lemon-lime Soda Carbonated have 2.5 times more Carbohydrate and 5 times more Sugars than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain more Omega 3, more Fiber and 20.4 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
- 100 grams of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
- Both No Caffeine Lemon-lime Soda Carbonated as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.