Nutrient Comparison: No Caffeine Lemon-lime Soda Carbonated VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of No Caffeine Lemon-lime Soda Carbonated versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of No Caffeine Lemon-lime Soda Carbonated vs Boiled Cauliflower:
- 5 oz of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin B2, 27.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
- 5 ounces of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both No Caffeine Lemon-lime Soda Carbonated as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for No Caffeine Lemon-lime Soda Carbonated vs Boiled Cauliflower:
- 5 oz of Boiled and Drained Cauliflower contain 16 times more Iron, 9 times more Magnesium, more Manganese, more Phosphorus and 142 times more Potassium than No Caffeine Lemon-lime Soda Carbonated.
- Both No Caffeine Lemon-lime Soda Carbonated and Boiled Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both No Caffeine Lemon-lime Soda Carbonated as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of No Caffeine Lemon-lime Soda Carbonated have 2.5 times more Carbohydrate and 5 times more Sugars than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain more Omega 3, more Fiber and 20.4 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
- 5 ounces of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
- Both No Caffeine Lemon-lime Soda Carbonated as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.