Comparing Nutrients in 300 calories No Caffeine Lemon-lime Soda CarbonatedVS Boiled Cauliflower
Weight per 300 calories
No Caffeine Lemon-lime Soda Carbonated
732g
Boiled Cauliflower
1304g
No Caffeine Lemon-lime Soda Carbonated has 1.8 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - No Caffeine Lemon-lime Soda Carbonated or Boiled Cauliflower?
No Caffeine Lemon-lime Soda Carbonated VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - No Caffeine Lemon-lime Soda Carbonated or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of No Caffeine Lemon-lime Soda Carbonated vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin B2, 48.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
300 calories of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both No Caffeine Lemon-lime Soda Carbonated as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for No Caffeine Lemon-lime Soda Carbonated vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 14.3 times more Calcium, more Copper, 28.5 times more Iron, 16 times more Magnesium, more Manganese, more Phosphorus, 253.1 times more Potassium, more Selenium, 2.7 times more Sodium, 30.3 times more Zinc and 1.9 times more Water than No Caffeine Lemon-lime Soda Carbonated.
300 calories of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of No Caffeine Lemon-lime Soda Carbonated have 1.4 times more Carbohydrate and 2.8 times more Sugars than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain more Fat, more Omega 3, more Fiber and 36.4 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
Both No Caffeine Lemon-lime Soda Carbonated and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
Both No Caffeine Lemon-lime Soda Carbonated as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.