Nutrient Comparison: Carob-flavor Beverage Mix, Powder VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Carob-flavor Beverage Mix, Powder versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carob-flavor Beverage Mix, Powder vs Frozen Carrots:
- 1 kilogram of Carob-flavor Beverage Mix, Powder has 1.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 4.9 times more Vitamin B1, 37 times more Vitamin B2, 31.2 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
- 1 kilogram of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Carob-flavor Beverage Mix, Powder as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Carob-flavor Beverage Mix, Powder vs Frozen Carrots:
- 1 kilogram of Carob-flavor Beverage Mix, Powder has 10.5 times more Iron, 2.1 times more Selenium and 1.5 times more Sodium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.4 times more Magnesium, 2.7 times more Manganese, 4.7 times more Phosphorus, 2.3 times more Potassium, 4.1 times more Zinc and 31 times more Water than Carob-flavor Beverage Mix, Powder.
- Both Carob-flavor Beverage Mix, Powder and Frozen Carrots contain similar levels of Calcium and Copper per one kilogram.
- 1 kilogram of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Carob-flavor Beverage Mix, Powder has 10.3 times more Energy, 11.8 times more Carbohydrate, 2.4 times more Fiber and 2.3 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Carob-flavor Beverage Mix, Powder as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.