Carob-flavor Beverage Mix, Powder has 10.3 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Carob-flavor Beverage Mix, Powder or Frozen Carrots?
Carob-flavor Beverage Mix, Powder VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carob-flavor Beverage Mix, Powder or Frozen Carrots?
Lets compare vitamin content per 100 calories of Carob-flavor Beverage Mix, Powder vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 50.5 times more Vitamin B1, 382.3 times more Vitamin B2, 6.3 times more Vitamin B3, 322.1 times more Vitamin B5, 7.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
100 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Carob-flavor Beverage Mix, Powder as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Carob-flavor Beverage Mix, Powder vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 11.6 times more Calcium, 12.7 times more Copper, 24.8 times more Magnesium, 28 times more Manganese, 48.7 times more Phosphorus, 23.3 times more Potassium, 4.8 times more Selenium, 6.8 times more Sodium, 42.6 times more Zinc and 320.8 times more Water than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder and Frozen Carrots contain similar levels of Iron per 100 calories.
100 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 87.8 times more Omega 3, 38.7 times more Omega 6, 4.3 times more Fiber and 4.5 times more Protein than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3, Omega 6 and Protein