Nutrient Comparison: No Sugar Added Chocolate Powder VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of No Sugar Added Chocolate Powder versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of No Sugar Added Chocolate Powder vs Potato Skin:
- 1 kilogram of No Sugar Added Chocolate Powder has 71.4 times more Vitamin B1, 9.2 times more Vitamin B2, 24.8 times more Vitamin B3, 7.6 times more Vitamin B6 and 4.8 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.4 times more Vitamin B9 than No Sugar Added Chocolate Powder.
- 1 kilogram of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both No Sugar Added Chocolate Powder as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for No Sugar Added Chocolate Powder vs Potato Skin:
- 1 kilogram of No Sugar Added Chocolate Powder has 30.3 times more Calcium, 4.3 times more Copper, 17.8 times more Magnesium, 13.2 times more Phosphorus, 4.1 times more Potassium, 72.7 times more Selenium, 50 times more Sodium and 39 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 11.3 times more Water than No Sugar Added Chocolate Powder.
- Both No Sugar Added Chocolate Powder and Potato Skin contain similar levels of Iron per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of No Sugar Added Chocolate Powder has 6 times more Energy, 45 times more Fat, 20.3 times more Omega 3, 50.8 times more Omega 6, 5.5 times more Carbohydrate, 3.6 times more Fiber and 3.5 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6