Comparing Nutrients in 300 calories No Sugar Added Chocolate PowderVS Potato Skin
Weight per 300 calories
No Sugar Added Chocolate Powder
85.7g
Potato Skin
517g
No Sugar Added Chocolate Powder has 6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - No Sugar Added Chocolate Powder or Potato Skin?
No Sugar Added Chocolate Powder VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - No Sugar Added Chocolate Powder or Potato Skin?
Lets compare vitamin content per 300 calories of No Sugar Added Chocolate Powder vs Potato Skin:
300 calories of No Sugar Added Chocolate Powder have 11.8 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.3 times more Vitamin B6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 14.7 times more Vitamin B9 and 1.3 times more Vitamin C than No Sugar Added Chocolate Powder.
300 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
Both No Sugar Added Chocolate Powder as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for No Sugar Added Chocolate Powder vs Potato Skin:
300 calories of No Sugar Added Chocolate Powder have 5 times more Calcium, 3 times more Magnesium, 2.2 times more Phosphorus, 12 times more Selenium, 8.3 times more Sodium and 6.5 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Copper, 6 times more Iron, 1.5 times more Potassium and 67.9 times more Water than No Sugar Added Chocolate Powder.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of No Sugar Added Chocolate Powder have 3.4 times more Omega 3 and 8.4 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.7 times more Fiber and 1.7 times more Protein than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6