Nutrient Comparison: No Sugar Added Chocolate Powder VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of No Sugar Added Chocolate Powder versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of No Sugar Added Chocolate Powder vs Potato Skin:
- 5 ounces of No Sugar Added Chocolate Powder have 71.4 times more Vitamin B1, 9.2 times more Vitamin B2, 24.8 times more Vitamin B3, 7.6 times more Vitamin B6 and 4.8 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.4 times more Vitamin B9 than No Sugar Added Chocolate Powder.
- 5 ounces of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both No Sugar Added Chocolate Powder as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for No Sugar Added Chocolate Powder vs Potato Skin:
- 5 ounces of No Sugar Added Chocolate Powder have 30.3 times more Calcium, 4.3 times more Copper, 17.8 times more Magnesium, 13.2 times more Phosphorus, 4.1 times more Potassium, 72.7 times more Selenium, 50 times more Sodium and 39 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 11.3 times more Water than No Sugar Added Chocolate Powder.
- Both No Sugar Added Chocolate Powder and Potato Skin contain similar levels of Iron per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of No Sugar Added Chocolate Powder have 6 times more Energy, 45 times more Fat, 20.3 times more Omega 3, 50.8 times more Omega 6, 5.5 times more Carbohydrate, 3.6 times more Fiber and 3.5 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6